Strength
3 Point Barbell Leg Raises 3 sets of 10 rounds(each round consisting of left, front, right)
WOD
12-10-8-6-4-2-4-6-8-10-12
Weighted Lunge Steps 53/35(KB)
KB Cleans
3 Point Barbell Leg Raises 3 sets of 10 rounds(each round consisting of left, front, right)
12-10-8-6-4-2-4-6-8-10-12
Weighted Lunge Steps 53/35(KB)
KB Cleans