3 Point Barbell Leg Raises 3 sets of 8 rounds(each round consisting of left, front, right)
then…
8 min AMRAP
8 Deadlifts (225/155 lbs)
8 Burpee Box Jump-Overs 24/20
3 Point Barbell Leg Raises 3 sets of 8 rounds(each round consisting of left, front, right)
then…
8 min AMRAP
8 Deadlifts (225/155 lbs)
8 Burpee Box Jump-Overs 24/20