5X1 1 Paused Clean + 1 Paused Hang Clean + 1 Paused Hang Clean from Power Position (3 count pause at knee for first two, then in power position for third)
then…
“THE CHIEF”
As many rounds as possible in 3 minutes of….
3 Power Cleans, 135lbs/95lbs
6 Push Ups
9 Air Squats
Rest 1 minute between rounds. Repeat for a total of 5 Rounds.