10 min EMOM
2 Cleans(Hang/Power) + Jerk @60-65%
then…
2 min AMRAP
Burpees
30 sec rest
3 min AMRAP
5 KB Swings 53/35
5 Goblet Squats
30 sec rest
2 min AMRAP
Burpees
10 min EMOM
2 Cleans(Hang/Power) + Jerk @60-65%
then…
2 min AMRAP
Burpees
30 sec rest
3 min AMRAP
5 KB Swings 53/35
5 Goblet Squats
30 sec rest
2 min AMRAP
Burpees