Thursday 12/29/16

by | Dec 28, 2016 | Daily Wod

10 min EMOM
2 Cleans(Hang/Power) + Jerk @60-65%

then…

2 min AMRAP
Burpees

30 sec rest

3 min AMRAP
5 KB Swings 53/35
5 Goblet Squats

30 sec rest

2 min AMRAP
Burpees