Weighted Dips 7 sets of 2 reps
Russian Twists 20/14 4 sets of 20 reps
then…
3 Rounds
15 Power Cleans 135/95
30 Wallballs 20/14
Weighted Dips 7 sets of 2 reps
Russian Twists 20/14 4 sets of 20 reps
then…
3 Rounds
15 Power Cleans 135/95
30 Wallballs 20/14