Wednesday 1/22/20
STRENGTH I. ON A 20:00 RUNNING CLOCK... Build to 5RM Back Squat (Score is Weight) -Rest as Needed*- WORKOUT AMRAP x 12 MINUTES 8 C2B Pull-Ups 200m Run
Tuesday 1/21/20
STRENGTH FOR LOAD 3x3* Hang Power Clean *Goal is heavier than the final set of loading in the workout. (Score is Weight) WORKOUT FOR TIME* 15-12-9 Hang Power Clean (95/65)|(65/45)(45/35) Box Jump (24/20) into... 12-9-6 Hang Power Clean (135/95)|(95/65)(65/45) Box Jump...
Monday 1/20/20
"MLK" For Time 63 Deadlifts (115/65 lb) 64 Wall Ball Shots (20/14 lb) 64 Pull-Ups(Banded)(Ring Rows) 65 Kettlebell Swings (53/35) 68 Front Squats (115/65 lb) "Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do...
Sunday 1/19/20
PARTNER WORKOUT IN TEAMS OF 2... FOR TIME* 120 Wall Balls(20/14)(14/10) 60 Clean & Jerk (135/95)|(95/65)(75/55) 120 Wall Balls 40 Clean & Jerk *P1 works while P2 rests. Workout must be completed in order. Split reps any way.
Clash of the Clippers 2020
2020 Clash of The Clippers Workout #1 12 min AMRAP 8 Synchronized WORM Goblet Squats 53/35, 25/18(as a team) *Then Split into partners* P1: 8 Updowns 8 Hang Power Cleans 115/75, 75/55 P2: Plank *Switch as you want* *Partner 2 must be in Plank for reps to count -Team...
Friday 1/17/20
SKILL ON A 12:00 RUNNING CLOCK... 8:00 - Practice Kipping HSPU Breakdown 4:00 - Practice Tempo DL Drill w/ Empty Barbell BENCHMARK WORKOUT "DIANE" FOR TIME 21-15-9 Deadlift (225/155)|(155/105)(135/95 Handstand Push-up(DB Press)(Push-ups) FINISHER "TABATA" 8 ROUNDS,...
Schedule Reminder
This Saturday, Clash of the Clippers @10AM. There will be no regularly scheduled classes.
Thursday 1/16/20
WORKOUT AMRAP x 18 MINUTES 6 Ring Muscle-Ups(C2B)(Pull-ups/banded) 18 DB Hang Power Cleans (50/35)|(35/20)(15/10) 36 Forward Lunges (Score is Rounds + Reps) COOLDOWN 2:00 Pigeon 2:00 World's Greatest Stretch
Wednesday 1/15/20
STRENGTH ON A 15:00 RUNNING CLOCK... Build to a Heavy Set of the Complex: 1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat (Score is Weight) WORKOUT EMOM x 4 MINUTES 5 Burpees then Max Reps of Power Snatch (95/65)|(65/45)(45/35) -Rest 2:00- EMOM x 4 MINUTES 5...
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