What’s the #800gChallenge®? A simple way to measure quality in the diet. Eat 800 grams (by weight) of fruits and vegetables per day. No other foods are eliminated in the challenge. Eat the macros you want. Eat the fruits or veggies you like.
Challenge dates are July 28th – Aug 25th. Cost is $25 per person. Sign up through the Google Spreadsheet link or the sign up sheet on the whiteboard by July 25th. More information available on the blog and at the member meeting.
@optimizemenutrition #800gChallenge #puttingametriconquality
#healthyeatingwithouttheobsession