Partner WOD
250 Meter Row Pacer
100 Wall Balls
80 KB Swings
60 Front Rack Step-Ups
40 Burpees
20 Toes to Bar
One partner rows to while the other works though the movements. Switch every 250 M.
250 Meter Row Pacer
100 Wall Balls
80 KB Swings
60 Front Rack Step-Ups
40 Burpees
20 Toes to Bar
One partner rows to while the other works though the movements. Switch every 250 M.