by clippercitycf | Jul 23, 2014 | Daily Wod
Strength 4XME Ring dips WOD 3 rounds of: 1:00 ME HSPU 1:00 ME Double-Unders 1:00 ME TTB 1:00 Rest
by clippercitycf | Jul 22, 2014 | Daily Wod
WOD For time: 3 Rope Climbs 15′ 15 Pullups 25 Wall Balls 20/14# 3 Rope Climbs 15′ 25 Wall Balls 20/14# 15 Pullups 3 Rope Climbs 15′ ****Bring/wear long & thick socks or pants or both*****
by clippercitycf | Jul 22, 2014 | Daily Wod
Strength Find 3 rep max Power Snatch. Touch and go WOD 12 min EMOM Odd: 7 Deadlifts 155/105 Even: 30 Double unders
by clippercitycf | Jul 21, 2014 | Daily Wod
WOD For time 10 Power Cleans 155/105# 1 Box Jump 24/20 9 Power Cleans 155/105# 2 Box Jump 24/20 8 Power Cleans 155/105# 3 Box Jump 24/20 7 Power Cleans 155/105# 4 Box Jump 24/20 6 Power Cleans 155/105# 5 Box Jump 24/20 5 Power Cleans 155/105# 6 Box Jump 24/20 4 Power...
by clippercitycf | Jul 18, 2014 | Daily Wod
WOD 5 Rounds 200m run 30 Dbl Unders 5 OHS 185/125
by clippercitycf | Jul 16, 2014 | Daily Wod
Strength Snatch first pulls 5×3; work at 110% of max snatch WOD “Amanda” 9-7-5 of: Muscle-Ups Snatches (full) 135/95# For time.
