Strength
Snatch first pulls 5×3; work at 110% of max snatch
WOD
“Amanda”
9-7-5 of:
Muscle-Ups
Snatches (full) 135/95#
For time.
Snatch first pulls 5×3; work at 110% of max snatch
“Amanda”
9-7-5 of:
Muscle-Ups
Snatches (full) 135/95#
For time.