Strength
Hang Cleans (full) from the Power Position 3 sets of 3 reps 60%
WOD
1) 2 mins ME Double-Unders
Rest for 2 mins
2) 2 mins ME Pull-ups
Rest for 2 mins.
3) 50 Burpees for time
Hang Cleans (full) from the Power Position 3 sets of 3 reps 60%
1) 2 mins ME Double-Unders
Rest for 2 mins
2) 2 mins ME Pull-ups
Rest for 2 mins.
3) 50 Burpees for time