Strength

Bar Hip Raises 3 sets of 10 reps

WOD

For Time

1K Row
30 KB Snatches (53/35)
10 Thrusters (75/55)
10 Thrusters (95/65)
10 Thrusters (115/80)
10 Thrusters (135/95)
10 Thrusters (155/105)