Strength

BenchPress find 3 Rep max

WOD

AMRAP 5 MIN

4 Thrusters 95/65

4 Pull Ups

Rest 1 Min

AMRAP 5 MIN

5 Power Cleans 115/75

25 Double Unders

Rest 1 MIN

AMRAP 5 MIN

7 Box Jumps 24/20

7 Abmat situps