Bent over Rows 5 sets of 3 reps
then…
4 Rounds
1 minute of Wall Ball Shots, 20lbs/14lbs
1 minute of Box Jumps, 24”/20”
1 minute of Toes to bar
Bent over Rows 5 sets of 3 reps
then…
4 Rounds
1 minute of Wall Ball Shots, 20lbs/14lbs
1 minute of Box Jumps, 24”/20”
1 minute of Toes to bar