Friday 4/25/14
WOD 8 rounds of each movement Tabata(alternating) -Power clean, 115/75 -Push Press, 115/75 rest one minute Tabata(alernating) -wall balls 20/14 -v-ups with med ball 20/14
Thursday 4/24/14
WOD 10 rounds for time of: 5 C2B Pull-ups 10 HR Push-ups 15 Jumping Air Squats
Wednesday 4/23/14
Strength 1 rep max deadlift WOD 7 Min AMRAP 10 Back Squats 155/105 7 Strict HSPU
Tuesday 4/22/14
WOD For time. 100 DUs 5 C&J 205/135 75 DUs 5 C&J 185/125 50 DUs 5 C&Js 165/115
Monday 4/21/14
WOD 20 min AMRAP 7 Thrusters 75/55 7 Pull Ups 7 Burpees
Friday 4/18/14
WOD For time: 40 Snatches (95/65) 40 OH Walking Lunges (95/65) Run 800m 40 Snatches 40 OH Walking Lunges
Thursday 4/17/14
WOD Row 1000m 20 Box Jumps (24”/20”) 20 Pull-ups Row 800m 18 Box Jumps (24”/20”) 18 Pull-ups Row 600m 16 Box Jumps (24”/20”) 16 Pull-ups Row 400m 14 Box Jumps (24”/20”) 14 Pull-ups Row 200m 12 Box Jumps (24”/20”) 12 Pull-ups
Wednesday 4/16/14
Strength Find 1 rep max Front Squat WOD 10 min AMRAP 6 Push Press, 135/95 lbs 20 Front Rack Walking Lunge, 135/95 lbs
Tuesday 4/15/14
WOD For time: 100 Double Unders 15 Snatch (power or full) 75/45 75 Double Unders 15 Snatch 115/65 50 Double Unders 15 Snatch 135/95 25 Double Unders
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