by Matt Ropke | Feb 24, 2020 | Blog, Fitness, News and Events
It is that time of year again. We will don green apparel and lift heavy. Oh, and indulge in some food and drink. St. Patrick’s Day falls on a Tuesday, so we will be celebrating early. All Clippers are welcome to test their strength and afterward celebrate in...
by Matt Ropke | Feb 9, 2020 | Blog, News and Events
Sign Up Link: https://docs.google.com/spreadsheets/d/1o56y1mJQhdjowxhxQlz6FUZp9ew-boUrX9DlQkVXbNE/edit?usp=sharing
by Matt Ropke | Feb 9, 2020 | Blog, News and Events
Sign Link: https://docs.google.com/spreadsheets/d/18l0egRrkn7G7gBUcAZQYIbWeD8Uh_LZDZQYzhZqRPkQ/edit?usp=sharing
by Matt Ropke | Jan 18, 2020 | Daily Wod, Fitness, News and Events
2020 Clash of The Clippers Workout #1 12 min AMRAP 8 Synchronized WORM Goblet Squats 53/35, 25/18(as a team) *Then Split into partners* P1: 8 Updowns 8 Hang Power Cleans 115/75, 75/55 P2: Plank *Switch as you want* *Partner 2 must be in Plank for reps to count -Team...
by Matt Ropke | Jan 16, 2020 | Class Schedule Notices, News and Events
This Saturday, Clash of the Clippers @10AM. There will be no regularly scheduled classes.
by Matt Ropke | Dec 23, 2019 | Blog, Class Schedule Notices, Daily Wod, News and Events
