by Matt Ropke | Mar 25, 2020 | Blog, Class Schedule Notices, Daily Wod, Fitness, News and Events, Nutrition
Welcome to Clipper City Build Better Habits The Build Better Habits Nutrition Program is a 6 week program designed to help maintain and develop habits you’ve worked to develop within the gym, including Nutrition, Fitness, Recovery, and Sleep. Starts tomorrow!...
by Matt Ropke | Mar 22, 2020 | Blog, Class Schedule Notices, Daily Wod, Fitness, News and Events, Nutrition
Hey Clipper Fam, Starting tomorrow, there will be two different At-Home workouts posted on SugarWOD. 1st: Will be a workout including DBs and/or KBS. 2nd: Will be the Backpack workouts we have been doing. The virtual & park WODS will continue to be the Backpack...
by Matt Ropke | Mar 10, 2020 | Blog, Fitness, News and Events
It is that time of year again. We will don green apparel and lift heavy. Oh, and indulge in some food and drink. St. Patrick’s Day falls on a Tuesday, so we will be celebrating early. All Clippers are welcome to test their strength and afterward celebrate in...
by Matt Ropke | Feb 24, 2020 | Blog, Fitness, News and Events
It is that time of year again. We will don green apparel and lift heavy. Oh, and indulge in some food and drink. St. Patrick’s Day falls on a Tuesday, so we will be celebrating early. All Clippers are welcome to test their strength and afterward celebrate in...
by Matt Ropke | Feb 9, 2020 | Blog, News and Events
Sign Up Link: https://docs.google.com/spreadsheets/d/1o56y1mJQhdjowxhxQlz6FUZp9ew-boUrX9DlQkVXbNE/edit?usp=sharing
by Matt Ropke | Feb 9, 2020 | Blog, News and Events
Sign Link: https://docs.google.com/spreadsheets/d/18l0egRrkn7G7gBUcAZQYIbWeD8Uh_LZDZQYzhZqRPkQ/edit?usp=sharing
