by clippercitycf | Feb 3, 2020 | Daily Wod
WORKOUT DEATH BY (7:00 CAP)…. 6 Russian KB Swings (70/53)|(53/35)(35/25) Reps increase by 6 every minute. 6-12-18…and so on -Rest 3:00- DEATH BY (7:00 CAP)… 5 Up-Down Box Jump Over (20) Reps increase by 5 every minute. 5-10-15…and so on -Rest...
by clippercitycf | Feb 2, 2020 | Daily Wod
STRENGTH 1-1-1-1-1 Strict Press* *Start moderate-heavy and build to heaviest single rep. WORKOUT FOR TIME 40-30-20 Cal Row 12-12-12 DB Strict Press (Athlete Choice, Heavy) 30-30-30 Sit-Ups
by clippercitycf | Feb 1, 2020 | Daily Wod
WORKOUT AMRAP x 20 MINUTES 40 Single DB Front Squat (50/35)|(35/20) 30 Sit-Ups 20 Alt. DB Snatch 10 Alt. Single DB Burpee
by clippercitycf | Jan 31, 2020 | Daily Wod
PARTNER WORKOUT IN TEAMS OF 2… FOR TIME 60 Cal Row 60 Pull-Ups 40 Deadlift (275/185)|(185/125) 200 Double Unders 60 Cal Row 200 Double Unders 40 Deadlift 60 Pull-Ups 60 Cal Row *P1 works while P2 rests. Switch every 10 or 15 cal on the rows. Workout must be...
by clippercitycf | Jan 30, 2020 | Daily Wod
STRENGTH 3-3-3-3-3 Strict Press* *Start moderate and build to heaviest set of 3. WORKOUT 2 ROUNDS FOR TIME 15 Push Press (115/75)|(75/55) 25 Box Jump (24/20) -Rest 1:00- FOR TIME 30 Push Press (115/75)|(75/55) 50 Box Jumps...
by clippercitycf | Jan 29, 2020 | Daily Wod
EXTENDED WARM-UP 3 SETS 50′ Slow Table-Top Bear Crawl (aka Quadruped)* *5 Strict-Up Downs after each set. 1 Rep of Strict Up-Down is… 1 Air Squat Down 1 Sprawl Back to Plank :01 Pause in Plank 1 Sprawl Up to Squat 1 Air Squat Up WORKOUT 5 SETS* 20 DB...
