STRENGTH
1-1-1-1-1
Strict Press*
*Start moderate-heavy and build to heaviest single
rep.
WORKOUT
FOR TIME
40-30-20
Cal Row
12-12-12
DB Strict Press (Athlete Choice, Heavy)
30-30-30
Sit-Ups
STRENGTH
1-1-1-1-1
Strict Press*
*Start moderate-heavy and build to heaviest single
rep.
WORKOUT
FOR TIME
40-30-20
Cal Row
12-12-12
DB Strict Press (Athlete Choice, Heavy)
30-30-30
Sit-Ups