WORKOUT
DEATH BY (7:00 CAP)….
6 Russian KB Swings (70/53)|(53/35)(35/25)
Reps increase by 6 every minute. 6-12-18…and so
on
-Rest 3:00-
DEATH BY (7:00 CAP)…
5 Up-Down Box Jump Over (20)
Reps increase by 5 every minute. 5-10-15…and so
on
-Rest 3:00-
DEATH BY (7:00 CAP)…
4 Kipping Pull-Ups (C2B Optional)
Reps increase by 4 every minute. 4-8-12…and so
on
*7:00 Cap on all “Death By” Rounds. If fail before 7
completed rounds, drop down at least 2 levels
from where you failed and then continue.
FINISHER
FOR TIME
400m Walking Lunge