by clippercitycf | Aug 25, 2019 | Daily Wod
STRENGTH Front Box Squat: 5-4-3-2-1+. Rest 2:00 METCON “Snatch Balls” AMRAP 7: 7 Power Snatch (95, 65) 10 Wall Balls (20, 15) L3: (75, 55) L2: (65, 45) (14, 10) L1: (55, 35) (10, 8)
by clippercitycf | Aug 24, 2019 | Daily Wod
There is no 9am class this morning. Only a 10am.
by clippercitycf | Aug 22, 2019 | Daily Wod
STRENGTH Floor Press: 5-4-3-2-1+. Rest 2:00 METCON “Heart Breaker” AMRAP 8: 15 Push Press (115, 75) 15 SDHP (115, 75) L3: (95, 65) L2: (75, 55) L1: (65, 45)
by clippercitycf | Aug 21, 2019 | Daily Wod
STRENGTH Back Squat Submaximal Work: 1 x 5 @50%, 1 x 4 @60%, 1 x 3 @70%, 1 x 3 @80%, 3 x 3 @85%. Rest 90s-2:00. *Rest 2:00 between sets at 85%. METCON 6 Rounds of: 100 ft Sledpush: Heavy. 20 C2B Pull-ups. ...
by clippercitycf | Aug 20, 2019 | Daily Wod
METCON EMOM 25: Minute 1: 40s Box Jumps w. step down (24, 20) Minute 2: 40s Calorie Row, Bike Minute 3: 40s DB Snatch (50, 35) Minute 4: 40s Asymmetrical Carry Minute 5: 40s Single Unders L2: (20, 15) (35, 25) L1: (20, 15 – Step-ups) (30,...
by clippercitycf | Aug 20, 2019 | Class Schedule Notices, Daily Wod, News and Events
Dont forget Phil’s Mobility magic class this Saturday at 9AM. Sign up sheet on the whiteboard. There is no regular class at 9am. Only 10AM.
