METCON
EMOM 25:
Minute 1: 40s Box Jumps w. step down (24, 20)
Minute 2: 40s Calorie Row, Bike
Minute 3: 40s DB Snatch (50, 35)
Minute 4: 40s Asymmetrical Carry
Minute 5: 40s Single Unders
L2: (20, 15) (35, 25)
L1: (20, 15 – Step-ups) (30, 20)
METCON
EMOM 25:
Minute 1: 40s Box Jumps w. step down (24, 20)
Minute 2: 40s Calorie Row, Bike
Minute 3: 40s DB Snatch (50, 35)
Minute 4: 40s Asymmetrical Carry
Minute 5: 40s Single Unders
L2: (20, 15) (35, 25)
L1: (20, 15 – Step-ups) (30, 20)