STRENGTH
Back Squat Submaximal Work: 1 x 5 @50%, 1 x 4 @60%, 1 x 3 @70%, 1 x 3 @80%, 3 x 3 @85%. Rest 90s-2:00.
*Rest 2:00 between sets at 85%.
METCON
6 Rounds of:
100 ft Sledpush: Heavy. 20 C2B Pull-ups. 30 Russian KBS (70/53)