by clippercitycf | May 12, 2014 | Daily Wod
WOD 3rounds 400m run 15 Snatch(full) 115/75 9 HSPUs
by clippercitycf | May 12, 2014 | Daily Wod
WOD 15 min AMRAP 300 m row 7 Power Cleans, 135/95 7 T2B
by clippercitycf | May 9, 2014 | Daily Wod
WOD “Badger” 3rounds 30 squat cleans 95/65 30 pullups 800m run
by clippercitycf | May 7, 2014 | Daily Wod
WOD 5 rounds 20 wallballs 20/14 10 burpees
by clippercitycf | May 6, 2014 | Daily Wod
Strength 3 Position Snatch. Find 3 Rep Max(High Hang, Hang, Floor) WOD 3 rounds for time of: Row 500m 50 Double-Unders 25 Thrusters 45/35#
by clippercitycf | May 6, 2014 | Daily Wod
WOD 3 rounds 50 one-legged squats, alternating 7 muscle-ups 10 Hang power cleans, 155/115
