by clippercitycf | Jul 7, 2014 | Daily Wod
Strength Find 1 rep max weighted pull-up WOD 7 Min AMRAP 20 Double Unders 5 Power Snatch 95/65
by clippercitycf | Jul 7, 2014 | Daily Wod
WOD 15 min EMOM 2 Power Cleans 75% of max squat clean 5 C2B pull ups
by clippercitycf | Jul 4, 2014 | Daily Wod
WOD “The Seven” Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups Happy 4th of...
by clippercitycf | Jul 2, 2014 | Daily Wod
Strength 3 rep max Strict press WOD “Annie” For Time 50-40-30-20-10 Double Unders Sit-ups
by clippercitycf | Jul 1, 2014 | Daily Wod
WOD 50 Cal Row 50 Box Jump Overs 24/18 50 Deadlifts 180/120 50 Wall Balls 20/14 50 Ring Dips 50 Wall Balls 50 Deadlfts 180/120 50 Box Jump Overs 50 Cal Row
by clippercitycf | Jun 30, 2014 | Daily Wod
Strength Bench Press 5×3; work to 3 rep max WOD For time 5 Rounds 10 Power Cleans, 135/95 10 Burpees
