Tuesday 7/1/14
Strength Bench Press 5x3; work to 3 rep max WOD For time 5 Rounds 10 Power Cleans, 135/95 10 Burpees
Friday 6/27/14
WOD 4 Min AMRAP Clean 155/105 4 Min AMRAP Rowing (Calories) 4 Min AMRAP Burpees No Rest between then... 3 rounds of: 1:00 ME HS Walk (for total distance) 1:00 Rest
Thursday 6/26/14
Strength 10 min AMRAP Turkish Get-ups 53/35 WOD 15-9-6-3 of: HSPU Front Rack Lunge steps 115/75 Bar Facing Burpees
Wednesday 6/25/17
Strength 3 sets of ME L-sits WOD 10 min AMRAP 5 bar muscle-ups 10 Thrusters 135/95
Tuesday 6/24/14
Strength Front Squat 5@65%, 5@70%, 3@75%, 3@80% WOD 12 min AMRAP 400m run 7 Deadlifts 185/125 30 Dbl Unders
Monday 6/23/14
WOD 10-15-20-25-30 KB Swing 70/53 TTB
Thursday 6/19/14
Strength Back Squat 7 x 3. Working to 3 rep max. WOD 12 minute AMRAP of: 25 TTB 50 KB Snatches 53/35 25 sit-ups
Wednesday 6/18/14
WOD “Jackie” For time: Row 1K 50 Thrusters 45/35 30 Pullups
Tuesday 6/17/14
Strength Find 1 Rep max Snatch WOD 4 rounds of: 400m Run ME Unbroken HSPU Rest 1:1
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