WOD
4 Min AMRAP Clean 155/105
4 Min AMRAP Rowing (Calories)
4 Min AMRAP Burpees
No Rest between
then…
3 rounds of:
1:00 ME HS Walk (for total distance)
1:00 Rest
4 Min AMRAP Clean 155/105
4 Min AMRAP Rowing (Calories)
4 Min AMRAP Burpees
No Rest between
then…
3 rounds of:
1:00 ME HS Walk (for total distance)
1:00 Rest