Strength
Hang Power Clean + Push Press + Push Jerk: EMOM 6: 1 + 1 + 1 @80-85% of Push Press.
– 1 Hang Power Clean + 1 Push Press + 1 Push Jerk
– Beginner: Push Press + Push Jerk: 6 x 2 + 2. Rest as needed.
Conditioning
“Pattycake”
For time:
21-15-9
KBS (53, 35)
Burpees
Push Press (135, 95)
L3: (115, 75)
L2: (45, 25) (95, 65)
L1: (35, 25 Russian Swings) (65, 35)
10:00 Cap