Strength
Pause Back Squats, hold the bottom position for 5 seconds, 3×3
WOD
12 minute AMRAP of:
10 T2B
20 Wall Balls 20/14
30 burpees
Pause Back Squats, hold the bottom position for 5 seconds, 3×3
12 minute AMRAP of:
10 T2B
20 Wall Balls 20/14
30 burpees