Strength
*Spend 7-10:00 warming up to work-weight as well as going over scaling and set-up for pistols.
EMOM 12:
ODD Minutes: 3 Push Jerks @75-80%
EVEN Minutes: T2B Practice
Metcon
“Up the Wall”
AMRAP 11:
1 Rope Climb
10 T2B
15 Power Snatch (75, 55)
Rx+:(Legless RC) (95, 65)
L3: (65, 35) (3 Strict Chin-ups)
L2: (55, 25) (3 Strict BA Chin-ups)
L1: (45, 25) (8 Ring Rows)