STRENGTH
1a) Shoulder Press: 4 x 5. Rest 45s.
1b) 1-Arm DB Rows: 4 x 10 ea. Rest 45s.
METCON
”Jumanji”
AMRAP 15:
20 Hang Power Cleans (95, 65)
20 Thrusters (95, 65)
20 Burpees
L3: (75, 55)
L2: (65, 45)
L1: (Empty Bar) (10 reps per movement)
STRENGTH
1a) Shoulder Press: 4 x 5. Rest 45s.
1b) 1-Arm DB Rows: 4 x 10 ea. Rest 45s.
METCON
”Jumanji”
AMRAP 15:
20 Hang Power Cleans (95, 65)
20 Thrusters (95, 65)
20 Burpees
L3: (75, 55)
L2: (65, 45)
L1: (Empty Bar) (10 reps per movement)