Strength
Front Squat 3 working sets of 5 reps; 65%,75%,85%
WOD
10 min AMRAP
10 Box Jump Overs 24/20
10 KB Swings 53/35
10 Push ups
Front Squat 3 working sets of 5 reps; 65%,75%,85%
10 min AMRAP
10 Box Jump Overs 24/20
10 KB Swings 53/35
10 Push ups