Strength
Back Squat 3 working sets of 5 reps; 65%,75%,85%
WOD
For time
100 Dbl Unders
20 KB Swings 53/35
80 DBl Unders
18 KB Swings
60 Dbl Unders
16 KB Swings
40 Dbl Unders
14 KB Swings
20 DBl Unders
12 KB Swings
Back Squat 3 working sets of 5 reps; 65%,75%,85%
For time
100 Dbl Unders
20 KB Swings 53/35
80 DBl Unders
18 KB Swings
60 Dbl Unders
16 KB Swings
40 Dbl Unders
14 KB Swings
20 DBl Unders
12 KB Swings