Strength
1a) Shoulder Width Grip Pull-up Clusters: 4 x 2.2.2 (10s). Rest 90s.
– Rest 10s between set of 2.
– Adv: Use added weight
– Int. Bodyweight
– Beg: Partner Assisted.
*All sets should be challenging. Similar to last week, but done with a pronated grip.
1b) DB Neutral Grip Floor Press: 4 x 5. Rest 90s.
*Or Barbell Floor Press
Metcon
“Cindy”
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats
Or
“Mary”
AMRAP 20:
5 HSPU
10 Pistols
15 Pull-ups
L2: (Band Assisted Pull-ups) (Box Push-ups)
L1: (Ring Rows (Box Push-ups)