STRENGTH
Gymnastics Skill – Week #2
EMOM 10:
ODD Minutes: 30s of Handstands
EVEN Minutes: 10 Hollow Rocks + 30 Single Unders
CONDITIONING
For time:
1 Mile Run
Then,
5 Rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
L2: (Band Assisted Pull-ups) (Box Push-ups)
L1: (800m Run to start and end) (Ring Rows) (Box Push-ups)
20:00 Time Cap