Conditioning
5 Rounds with a partner:
100 Meter Sledpush (moderate weight)
20 Walking Lunges (BW)
30 2 Count Mountain Climbers
40 Double Unders
*Rest as needed.
Work is NOT split, both athletes will complete 5 rounds.
Alternate Options
– Sledpush: 200 Meter Shuttle Sprint (50 meter intervals)
– Double Unders: Double Attempts or 2x Fast Singles
35:00 Time Cap
Finisher
1a) Alternating DB Curls x 10 ea. Rest 45s.
1b) Banded Pushdowns x 20. Rest 45s.
1c) Side Plank Crunch x 10 ea. Rest 45s.