Conditioning
Every 5:00 x 5 Sets:
100 Meter Sledpush (empty)
10 C2B Pull-ups
10 Hang Power Cleans (135, 95)
10 S20H (135, 95)
L3: (Regular Pull-ups) (115, 75)
L2: (Band Assisted Pull-ups) (95, 65)
L1: (Ring Rows) (35, 25 Russian Swing for HPC) (65, 35)
*Alternate Scaling
100m Sled Push = 200 Meter Run
Finisher
8:00 AMRAP of:
1a) DB Reverse + Forward Lunges x 5 (1 + 1 = 1). Rest 45s.
1b) 1-Arm DB Rows w. rotation x 10-12 ea. Rest 45s.
– Neutral grip to pronated grip
1c) Side Plank Crunch x 10-15 ea. Rest 45s.