Conditioning
3 RFT w. a partner:
Row 1k
Run 800 Meters
100 Double Unders
30 Burpees
L2: (50 Double Unders)
L1: (2x Single Unders)
*One person works. Split work in half.
35:00 Cap
Conditioning
3 RFT w. a partner:
Row 1k
Run 800 Meters
100 Double Unders
30 Burpees
L2: (50 Double Unders)
L1: (2x Single Unders)
*One person works. Split work in half.
35:00 Cap