Conditioning
AMRAP 26:
Row 500 Meters
12 Burpees
12 T2B
12 Box Jumps (24, 20)
L2: (Knee Lifts) (20, 15)
L1: (Abmat Sit-ups) (20, 15 Step-ups)
*Sub 400m run, or 60s Bike or Ski Erg for rowing if rowing is not a viable option.
Finisher
1a) Russian Swings: 3 x 15, AHAP. Squeeze Glutes at top. Rest 60s.
1b) Seated Lateral Raises with palms facing forward: 3 x 15. Rest 60s.