STRENGTH
1a) Pull-up Clusters: 1/3 x 5-4-3 (10s). No rest.
1b) Rolling Triceps Extensions: 1/3 x 15. Rest 90s.
METCON
For time with a partner:
50-40-30-20-10
Calories Row
Push-ups
Abmat Sit-ups
KBS (53, 35)
Rx+:(HSPU in place of Push-ups reps of 40-30-20-10-8)
L2: (Box Push-ups) (35, 25)
L1: (Box Push-ups) (35, 25 Russia