STRENGTH
DB Floor Press – neutral grip: 2/5 x 6. Rest 60s.
METCON
Every 5:00 x 4 Sets:
20 KB Snatch (53, 35) (10 ea)
100 Meter Run
20 KBS (53, 35)
100 Meter Run
20 Ring Rows
L3: (45, 30)
L2: (35, 25) (10 Ring Rows per round)
L1: (30, 20) (8 Ring Rows per round)