Strength
Bent Over Rows 3 sets of 5 reps
WOD
For Time
400m Run
50 Wall Balls
-Rest 2 min-
200m Run
30 Wall Balls
-Rest 1 min-
100m Run
20 Wall Balls
Bent Over Rows 3 sets of 5 reps
For Time
400m Run
50 Wall Balls
-Rest 2 min-
200m Run
30 Wall Balls
-Rest 1 min-
100m Run
20 Wall Balls