STRENGTH
1a) Floor Press: 1RM. Rest 60s.
– Build to a max in 6-8 sets.
– Beginner: 5 x 5, adding weight if form permits. Rest 90s.
1b) Banded Face Pull-apart: Complete 10-15 Reps between sets of Floor Press.
*Last done 2/14
METCON
”Rolling Stone V2”
4 RFT:
21/18 Calorie Row
15 Hang Power Cleans (115, 75)
12 S20H (115, 75)
9 Burpee Box Jumps w. step down (24, 20)
Rx+:(135, 95) (3/2 Bar Muscle-ups per round)
L3: (95, 65)
L2: (75, 55) (20, 15)
L1: (15/12 Cal Row) (65, 35) (Burpees no Box)