Warm up
Tabata #1: 1a) Double Unders 1b) Squat Thrusts
Tabata #2: 1a) Supermans 1b) Hollow Hold
Spend 5:00 extra minutes getting warm for the conditioning
EMOM 30:
Minute 1: 10 Burpees
Minute 2: 10 Box Jumps w. step down (24, 20)
Minute 3: 12/10 Calorie Row
Minute 4: 10 Hollow Rocks
Minute 5: 10-30s Handstand Hold
Minute 6: 45s Farmer Carries (70, 53)
Extra Credit
Side Plank: 3 x 20s ea. Rest 30s.