STRENGTH
Close Grip Floor Press: 5 x 5 @70% of Last Friday. Rest 90s.
METCON
AMRAP 15:
5 HSPU
10 Burpee Pull-ups
20/15 Calorie Row(or 15/10 Calorie Bike)
Rx+:(Strict HSPU) (Calories on Ski Erg if possible)
L3: (HSPU to 1 Abmat)
L2: (Push-ups)
L1: (Box Push-ups) (Burpees – no pull-up)