Ring rows 5 sets of ME
Side Plank Holds 1-min (each side)
then…
For time
18 T2B
18 Over-the-Bar Burpees
18 Overhead Squats 95/65
15 T2B
15 Over-the-Bar Burpees
15 Overhead Squats
12 T2B
12 Over-the-Bar Burpees
12 Overhead Squats
9 T2B
9 Over-the-Bar Burpees
9 Overhead Squats
6 T2B
6 Over-the-Bar Burpees
6 Overhead Squats