Clean Pull 4 sets of 4 reps @ 90%
then…
3 Rounds
15 Power Cleans115/75
20 Box Jumps 24/20
15 Push Jerks 115/75
20 Box Jumps
Clean Pull 4 sets of 4 reps @ 90%
then…
3 Rounds
15 Power Cleans115/75
20 Box Jumps 24/20
15 Push Jerks 115/75
20 Box Jumps