Skill
Gymnastics Skill + Gymnastics Static Hold
EMOM 8:
ODD Minutes: 20-30s Kipping.
Adv: T2B, Butterfly Pull-up
EVEN Minutes: 10-20s L-Sit or L-Hold
Adv: HS Walking
Metcon
Every 5:00 x 4 Sets:
Row 500 Meters
50 Double Unders
25 Russian KBS (70, 53)
L3: (53, 35)
L2: (35, 25) (60s of Double Under Attempts)
L1: (35, 25) (75 Single Unders)