Metcon
In a 8:00 Window with a partner:
Row 1k:
Remaining time Max Rounds of:
10 Pull-ups
15 Push-ups
20 Air Squats
*Rest 60s x 3 Rounds
*Score = total rounds
L2: (Band Assisted Pull-ups) (Box Push-ups)
L1: (Ring Rows) (Box Push-ups)
Metcon
In a 8:00 Window with a partner:
Row 1k:
Remaining time Max Rounds of:
10 Pull-ups
15 Push-ups
20 Air Squats
*Rest 60s x 3 Rounds
*Score = total rounds
L2: (Band Assisted Pull-ups) (Box Push-ups)
L1: (Ring Rows) (Box Push-ups)