Metcon
“600”
For time:
100 Double Unders
100 Walking Lunges
100 Abmat Sit-ups
100 KBS (53, 35)
100 Shoulder Taps
100 Double Unders
L2: (Double Under Attempts) (45, 30)
L1: (50-75 reps per movement) (Single Unders) (35, 25 Russian Swings)
20:00 Cap
