Conditioning
EMOM 30:
Minute 1: 10 Burpees
Minute 2: 10 Box Jumps w. step down (24, 20)
Minute 3: 12/10 Calorie Row
Minute 4: 10 Hollow Rocks
Minute 5: 10-30s Handstand Hold
Minute 6: 1 Turkish Get-up each arm (moderate weight)
Conditioning
EMOM 30:
Minute 1: 10 Burpees
Minute 2: 10 Box Jumps w. step down (24, 20)
Minute 3: 12/10 Calorie Row
Minute 4: 10 Hollow Rocks
Minute 5: 10-30s Handstand Hold
Minute 6: 1 Turkish Get-up each arm (moderate weight)